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I loveВ to drink Energize before my workout for an extra bump in energy and Recover after my workout to restore balance to my muscles.

Modify eachВ workoutВ to suit your needs.

What to Know Before Starting the Chalean Calendar If you havenвЂ™t tried it before, check out our Shakeology review here. Shakeology is also a vital part of our results and energy. If you were to follow the ChaLEAN Extreme Meal Plan it basically is a high-protein, low-ish carb meal plan. You also receive a meal plan with the workouts however, I prefer the Portion Control approach made famous by the 21 Day Fix. The Lean phase is the longest workouts and includes compound exercisesВ where you work for multiple muscle groups at once. Push is about lifting heavy weights with proper form for 6-8 reps. The Burn and Lean months are 10-12 reps with a moderately heavy weight. YouвЂ™ll vary your rep range, weights, and exercises in each phase.

ChaLEAN Extreme contains 3 phases: Burn, Push, and Lean.

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You can see a full comparison of P90X and ChaLEAN ExtremeВ here. IвЂ™ve mentioned P90X a little bit which is another strength training program. You can do the workout at any age & fitness level! My mom & I both do ChaLEAN Extreme and have seen great results! We are 18 years apart!

Since I didnвЂ™t take pictures, I also want to showcase two other womenвЂ™s ChaLEAN Extreme Results. I wish I had thought to take a before picture of myself when I started strength training, but I never imagined IвЂ™d see a huge difference since I was already close to my goal. You may also like Chalene Johnson: Her Workouts, 30 Day Challenge, and Podcast I also like that Chalene shares tips on your form and pacing to make sure you get the most out of each move. I tried P90X first, and the videos are so dark! I love the bright colors of the workout. This may sound dumb, but I also like the вЂњgymвЂќ they work out in. After a month you get 3 brand new workouts. I do not feel like my muscles are getting the same challenge they used to only doing one strength training workout.ChaLEAN Extreme gives you 3 workouts per phase. I also love to switch up my workouts simply because doing the same workout feels like a waste of time. You do a lot of shoulder and tricep work to help give you toned arms that help your waist and hips look smaller. I have tried Cathe Friedrich, Jillian Michaels, and Tony HortonвЂ™s P90X workouts over the past 5 years, and nothing works my jiggly areas better than ChaLEAN Extreme. After you complete a set of one exercise, Chalene makes you go and do 3 more intense, slow reps to totally fatigue the muscle to see changes in your body faster.ДЄlong with the extreme sets, the strength training is designed for womenвЂ™s problem areas. Studies have shown your muscles work the hardest when you are focused on them and lower them slowly. She also mixes in Extreme sets of 3 additional reps.

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Should You Do P90X or ChaLEAN Extreme? How to Choose For example, a sumo squat with a frontal raise with a 12-pound weight this helps to burn more calories and tone several muscles in one move. After about 45 minutes, I am finished with my workout for the day, and my muscles are shaking! Chalene incorporates multiple muscle groups at once. Unlike P90X, ChaLEAN Extreme has shorter strength training workouts.

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sub for ab burner or extreme absДonвЂ™t Own itВ yet? Get The ChaLEAN ExtremeВ Deluxe Kit HereВ or Just the Upgrade You can also stream every Beachbody workout now! What I Liked: My ChaLEAN Extreme Review How long are the ChaLEAN Extreme Workouts?Д®xtreme Abs, 16 minutes The ChaLEAN Extreme DeluxeDVDs

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You might also like ChaLEAN Extreme or P90X : How to choose? Workout Chalean Extreme Printable Print Your Chalean Workout CalendarВ or Individual WorkoutВ Trackers HereД¬lick to Make Larger to Print ChaLEAN Extreme Hybrid Calendars Muscle burns fat and boosts your metabolism.Д¬halene actually says you can lose up to 60% of your body fat using the program throughout the 3 months however, I started noticing results in the first 30 days. I know the idea of strength training can be scary for women because they worry about bulking up. In month 1 and 3 youвЂ™ll lift moderately-heavy weights for 8-12 reps, and in month 2 you lift your heaviest weighs fro 6-8 reps. Each workout focuses on lifting as heavy as you can, but she varies the reps each month.